Tag Archives: Lumbar Spinal Stenosis

Recovering from Lumbar Spinal Stenosis

Lumbar Spinal Stenosis

Lumbar Spinal Stenosis

Lumbar spinal stenosis, a common medical problem, denotes an unnatural narrowing of the spinal canal, the center of the spinal column housing the spinal nerves that relay sensorial information to the brain and control the movements of our muscles. The term stenosis comes from Latin, and means a narrowing. When a portion of the spinal canal narrows unnaturally, it can put pressure on the spinal nerves, and these pinched nerves in turn can cause pain and limit mobility.

The good news is that a variety of treatment options are available that have been proven effective in helping individuals recover from or ameliorate the symptoms of spinal stenosis. Conservative, non-invasive therapies include simple lifestyle changes, medications, physical therapy, and injections of anti-inflammatory agents. For patients with spinal stenosis, there’s no way of knowing which of these approaches will be most successful, so physicians may simply prescribe one of these treatments as a first step, and monitor the results to see how the patient responds. If the first method selected doesn’t achieve the results of helping the patient recover from spinal stenosis, the next option may be tried, and so on. Read More »

What is Lumbar Spinal Stenosis?

Posted: Tuesday, April 9th, 2013 | Filed under: Back health, lumbar spinal stenosis, Spinal Stenosis, Spinal Surgery, Spine conditions, Spine Surgery | author: By admin
spinal stenosis

spinal stenosis exercises

Spinal stenosis – one of the most common spinal conditions – is an abnormal narrowing of the spinal canal. (“Stenosis” refers to a narrowing, or constriction.) As the spinal canal progressively narrows over time, it puts pressure on the nerves branching out from the spine, causing pain, tingling, and numbness in the extremities. The condition can occur in the lower, or lumbar region of the spine – lumbar spinal stenosis, which is the most common form – or in the neck, or cervical region of the spine – cervical spinal stenosis.

The majority of cases of spinal stenosis develop for unknown reasons, but the causes of spinal stenosis can be traced to several components of spinal anatomy, including the intervertebral discs, the facet joints that connect the vertebrae to each other, and the spinal cord. The narrowing of the spinal canal may result from abnormal bone growth and/or tissue growth, or due to a hereditary disorder. Maintaining a healthy lifestyle including exercise, good nutrition and maintaining proper weight can help prevent spinal stenosis. Read More »

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